Schedule
Teleclass
Teleclasses are coming soon! I am planning on launching a telecast in September. Watch for details, or join my email list to get updates on schedules and more!
Get Fit! Classes
Beginners "Get Fit!" Classes
Location: Currituck County Extension Building on Rt 158 (Shortcut Rd, located near Central Elementary)
Time: Tuesdays and Thursdays @ 5:30 pm - 6:15 pm
Cost: 25 per 4 week session beginning Tuesday, September 9 2008. The goal is to keep the sessions
ongoing indefinitely. Payment should be made to the Currituck County Parks and Recreation
Dept and can be made to them directly or you can give me a check (made out to them) the first
evening of class.
Bring a yoga mat and a set of bands (available at any dept store)
This is a gentle class
where you will gain strength, flexibility, endurance and de-stressing.
The workout will include strength training using bands, flexibility using very simple yoga moves,
endurance using beginners Pilates moves, and de-stressing using a short meditation at the end of the
class. I developed this workout specifically for people who have just left their job for the day and
need to build their fitness level AND distress! It is a great workout and will strengthen and lengthen
muscles and give you more flexibility and stamina.
*if you have taken my classes previously you
will be able to increase your intensity with the bands.
For any further info please contact me
at ncurtis@mchsi.com