What is the cost?
When and how do I sign up?
Is this limited to women only?
What foods will I be eating?
Will I need to buy supplements to take part in the program?
Do I have to attend the Pilates Class in order to take part in the program?

What is the cost?
$150 available via paypal (payment options are available upon request).

When and how do I sign up?
You sign up by replying to this email with your name, address, telephone number, and your desire to join this program. I will then email the Assessments to you, ask you to fill them out and return them to me. If you are local and you are currently taking my classes, please return them to me at class where I will measure you, and document your fat percentage. If you are not local, we will do it via the telephone and internet.

Is this limited to women only?
No! It is for men and women and any child over the age of 16 ( a parent or guardian must give permission for attendance).

What foods will I be eating?
As with any weight loss program, you will have to make changes, However, this program is designed specifically for your body type. Therefore, you will be eating the foods that YOUR body needs so you will not be hungry or have cravings.

Will I need to buy supplements to take part in the program?
No, you will not be required to do anything except the above outlined items. However, if you are asking me "if you should" take supplements, I will tell you that your body craves foods for a reason. The reason is that your body - while overfed - is undernourished because our foods today simply do not offer our bodies what they need.

Do I have to attend the Pilates Class in order to take part in the program?
No, however, it is great fun to exercise with others in the program and you receive a discount per month.

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